50 lbs. Later

I can’t help but smile knowing that two years ago today, I began an amazing journey, thanks to God, Dr Greg Gelburd, and Sunny.

On January 16, 2019, I had an appointment with Dr Greg, a dear friend and brother in Christ. Little did I know that appointment on that wonderful Wednesday afternoon would begin a revolution in my life. Dr Greg made the simple suggestion that if I missed three meals a week, I could lose weight. I decided to give it a try.

Four and a half months later, I had lost 50 pounds, and in the process discovered what I refer to as the superpower of intermittent fasting.

Two years later, I’m still thrilled to be on the journey, and remain an advocate of intermittent fasting.

Although there are a number of ways to do it, over the past two years, I’ve developed my own approach and hope one day to finish a book on the subject. In the meantime, my post is also an offer to anyone out there who has questions on what has become such an amazing addition to my life.

Feel free to contact me, as this radical improvement in my health isn’t just for me.

I’m also thankful to Sunny, as she’s supported me every step of the way. She also listens, at least I think she does, when I share my excitement or disappointment each day.

To be clear, I don’t have all the answers, but I have learned a lot by trial and error, which I hope can help others.

May God bless you with a wonderful day today, even in the midst of many challenges.